Tag Archives: women exercises

5 High Intensity Exercises For Women To Lose Fat

Women have a tendency to put on weight in their hip and abdominal area. These are one of the easiest areas to gain weight and the toughest to lose fat. High-intensity cardio workouts are best for women who are trying to lose fat and are looking forward to tone their body. These exercises increase the […]

5 Body Toning Exercises For Women

In order to stay in shape, it is very important for a woman to exercise on a regular basis and eat a healthy diet so that she does not put on weight at any point of time. Along with cardiovascular and free hand exercises, it is very important to perform other types of exercises which […]

5 Top Exercises For Women

When it comes to taking care of their own health, women are as conscious as men are and wish to own a fit and toned body and lead a healthy life. If you too are amongst such women, then it becomes very important for you to exercise regularly, eat the right kind of foods and […]