People tend to gain weight when the calories that they have consumed are more than the calories that they burn. Understanding this simple logic helps one have a trim and healthy life.
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This means one needs to have a check on the calories that they consume for which they can have a proper diet. Along with this doing exercises that will burn the extra calories is needed to stay healthy and fit. Let us have a peep into the different kinds of exercises that will aid you to burn a lot of calories
6 Exercises For Burning Extra Calories
This is the most effective exercise which is time tested and proven. Running burns a lot of calories. This is not all running also improves the Cardio vascular activity and also tines the muscles.An hour of running at the speed of eight miles an hour can easily burn 1200 calories. Depending on the calorie that one needs to spend one can decide how far and at what speed one need to run.
This is not a very strenuous exercise like running, but still walking can help a person burn a lot of calories. This is suitable for people who have issues in the joints and for those whom running is not advisable. Walking for half an hour at the speed of about four miles an hour can burn up to 200 calories.
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Cycling is a very simple exercise and it is mainly to strengthen the lower back muscles of the body. The intensity is very low in bicycling.
The faster one ride the more will be the calories that is burnt.
Whether one does stationery biking or rides on the road the calories that one would be burning will be thousand calories. To burn thousand calories one has to cycle for at least an hour.
This is again an exercise which can be done either by climbing the actual stairs or by using the machine called stair climber. This is a great exercise for the calf muscles, hamstrings and quadriceps.Climbing eth stairs for an hour can burn about 800 calories. This is assuming that the speed at which the person is climbing is moderate.
In this form of exercise there will be repetitive motions which will involve the hands as well as the legs. These exercises are meant to tone the entire body. One can comfortably burn up to 600 calories by doing aerobics for one hour.The exercises have different intensity, higher the intensity higher will be the calories that are burnt likewise lower calories will be expended when low intensity exercises are done.
This is a combination of the Cardio as well as the weights. A particular exercise is done with maximum number of repetitions within a specific time span. Very short breaks are allowed to be taken.
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A person who does circuit training for sixty minutes can comfortably burn up to 725 calories. One can also try yoga and push-ups for burning the calories.