The best of cardio exercises are those which are easy to work out and those which we can do easily in daily routine. Most of us avoid complex exercises as they require expert supervision at times. We should mix various exercises in our work out regime. We can make a shift of 15 minutes for a particular exercise, take rest after that and again continue with a new work out.
With intervals we can keep ourselves fresh and free from fatigue. While exercising we must not forget the importance of relaxing our muscles and giving them proper rest.Here we have discussed some of the best Cardio exercises which burn fat.
Best Ways To Burn Stubborn Belly Fat
1. Step Aerobics
One of the most popular cardio exercise particularly in women. The main areas of target in this kind of exercise are legs, hips and glutes.
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This exercise can burn approx. 400 calories if done properly for 30 minutes. Although women prefer this exercise but men can also try this work out as it can be equally helpful to them.
Cycling as we know is great form of exercise not only for cardio but also for respiratory system. Cycling may be done indoors or outdoors and it is great fun too. Depending upon the speed of cycling and resistance offered, cycling can burn calories ranging from 250 to 500 calories in 30 min
Swimming being a sport is also a great form of exercising other than its fun part. Swimming is preferred by many as a means for cardio exercise to burn fat.Breast stroke in particular if done properly can burn up to 400calories in 30 minutes. Other strokes and styles of swimming can also help wonders in burning calories.
It is simplest and most popular of all cardio exercises that burn calories. It is simple because all one needs is shoes and running area. Although simple but running is seriously helpful in burning calories. Depending on the weight of the person it can easily burn up to 300-500 calories in 30 minutes.
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5. Jumping Rope
Although simple but this form of exercising is also greatly helpful in terms of calorie burning. It is simple only a rope is needed with some free area.It not only burns calories but also helps to improve hand eye coordination, lateral movement, agility etc.
Although a form of running but it is different from it. In sprinting the amount of calories burnt is much more. It also helps to improve our metabolism manifold.
Walking at a brisk pace can also help to burn calories. It can burn up to 200 calories. If one can combine incline and add hills to his walking it can also help to burn more calories.
All the above mentioned exercises can be done for burning calories. The exercises can either be mixed or done alone.However mixing them is preferred as it helps to maintain freshness. Some of them like running and jumping rope are quite simple and immensely effective. Some of them require a bit of expert advice. Follow these steps mentioned above to remove that stubborn fat from your body.