Top 10 Foods That Aid In Building Muscles

Do you want to gain your weight and build your muscles with less effort? Definitely your answer will be yes because every man wants to have attractive body but unfortunately for many of them building muscles remains a dream only because they didn’t a follow a nutritious diet program.
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Nutrition is equally important for gaining muscle mass and body building like hard workout and you need to intake healthy food in your daily diet plan. Following are the top 10 healthy foods for you which will help you a lot in your fitness maintenance and muscle building:

Here Are Top 10 Foods That Aid In Building Muscles:

1. Lean Beef

If you want to gain muscle mass at a fast rate then you must consume lean meat a lot as lean beef is a rich source of zinc, iron and Vitamin B constituent that promotes muscle mass gain.  It offers a high level of amino acid and high quality protein which boosts the metabolism function and working of insulin thereby promoting muscle growth to great extent.
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lean beef

2. Skinless Chicken

Skinless chicken is also an amazing source of amino acid and protein that maintains weight, build muscles, improves bono health and repairs damaged cells of its consumer’s body You can consume chicken in roasted or boiled form as in all forms, chicken works well in promotion of muscle mass gain.

skinless chicken

3. Egg

Egg is also an excellent source of protein, fat, Vitamin D, choline and 9 best amino acids which altogether are responsible for developing muscle mass. The best part of egg is that eggs are totally harmless for everyone and improves energy level greatly.
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4. Fruits And Vegetables

Fruits and vegetables are excellent antioxidants that helps in improving the function of immune system duo to its richness in Vitamin C, Vitamin E and other essential nutrients. Fruits aid in easing digestion and improve metabolism function of its consumer.

fruits and vegetables

5. Cottage Cheese

Cottage cheese contains slow digesting protein that maintains the muscle health of its regular consumer. Cottage cheese is also a rich source of calcium, Vitamin B12 and other essential nutrients which can promote good muscle health and boosts energy level of its regular consumer.

cottage cheese

6. Fish

Fish are a rich source of protein and omega 3 fatty acids that aids in improving the function of immune system and boosts energy level of an individual. It helps in gaining muscles gaining without losing fats.


7. Whey Protein

Whey protein is also the best source of high quality protein and is highly demanded by fitness lovers. It is mostly used by bodybuilders at the morning and after their workout along with healthy meals which are rich in protein too.
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Whey protein is a superb energy booster that gives utmost strength to body builder in gaining muscle mass fast.

whey protein

8. Oatmeal

oatmeal is a rich source of carbohydrates as it is very low in glycemic index value which helps in gaining muscles mass at a fast rate.


9. Whole Grains

Whole grains are very rich in natural protein that promotes overall health and boosts energy level of its regular consumer. You must consume it daily for improving your lean muscle growth.

whole grain

10. Healthy Fats

Fats which are found in  oils of flaxseeds, avocado and fishes like salmon and seeds helps in gaining muscle strength and driving muscle growth.. Fats delay a vital role in the reduction of hormone which is needed for muscle building. Nuts, leafy veggies and all brood of fishes are rich in omega 3 and omega 6 fatty acids which make their body attractive by strengthening muscles.

healthy fat

This entry was posted in Diets