One of the most difficult areas to workout is the back! Most of our gym training sessions are concentrated on the area, we get to see such as toning and tightening of our stomach muscles, butt and legs. Back muscles are always ignored!
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Fitness experts have always stressed on the importance of an overall well sculpted back. Here are some best exercises which help to get rid of fat from back muscles especially for beginners, help in vanishing the bra bulge and ensuring you get well toned and strong back.
Easy Exercises To Lose Fat From Back For Beginners
Push Ups
Push ups are best for toning your arms and back muscles. They target the back fat and make you stronger. Feet elevated push-up is the best for back muscles. You start by doing a normal push-up. Your feet has to be positioned on a stable platform like bench or box. The higher your platform, the more you will be working out.
Single Arm Dumbbell Rows
For this exercise you will need a 15 to 25 pound dumbbell. Keep this weight in one hand. Stand by keeping your feet hip width apart. Bend your knees and shift your hips backwards. Now, lower your torso till it is parallel to ground level. Now you can place your right hand on wall just in front of you. This will give you additional balance.
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Draw the specific weight towards your chest as you slowly bend your left elbow straight towards the ceiling. Your shoulder blades will be down. Your core remains engaged all the while, working out on your back muscles. Do 10 repetitions for every side.
Assisted Pull Ups
Start by looping a band of your pull up bar! Hold this bar with your hands, under the shoulder width.
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Your palms should face one another. Now place one foot or knee if you find it easy, just inside the band. Hang at arms length. You need to get back to this position which is known as dead hang, every time you choose to lower your back down.
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Pull your body in a straight line.
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Your head should be above your hands. Squeeze shoulder blades together and again pull your upper arms down. Lower your body down to a dead hang. You need to repeat this without swinging. Repeat at least 10 times.
