Aerobics is one of the fun ways to lose weight. Enrolling in an aerobics program has a lot of benefits, like weight reduction, improvement in stamina, improvement in the basic metabolic rate and overall improvement in the health. The highlight of these exercises is that the weight loss due to them is more permanent and has no side effects.
However, while choosing a program, one needs to figure out what their level of stamina is and choose a program based on that. Aerobics involves steady and regulated movements that tone the entire body. In this article you will learn more about the step exercises in aerobics.
Top 4 Step Aerobic Exercises
As the name implies this is the basic step exercise in aerobics. In this, one needs to face the bench and lift the right foot and place it on the bench. After you have firmly placed the right foot, the left foot needs to follow. Make sure to step up in the middle of the bench and not in the corners to avoid the bench from toppling.After this bring the right leg down followed by the left. Repeat the same action by first keeping the left leg on the bench followed by the right leg. This way one keeps shifting the weights from left to right. Repeat the whole process ten times initially and slowly increase the count.
This is another kind of step where one needs to turn while stepping up and stepping down. The right side of the hip should face the bench when one begins the exercise. Step up the bench with the right leg and after this action bring up the left leg in such a way that it aligns with the right leg.
Then turn the body to the right side and step your right leg down followed by the leg. Repeat the same process for the left hand side of facing the left hip to the bench. Beginners can do the entire process for fifteen times and slowly increase the count once their stamina improves.
Over The Top
In this type of step exercise, the body has to face to the left when the right side of the hip is facing the bench. The right foot has to be stepped up followed by the left in such a way they are properly aligned.After this the right foot has to be stepped down on the other side of the bench followed by the left foot. Now repeat the same action for the left side of the body. Repeat the sets ten times.
Across The Step
In this step the right hip needs to face the left side of the bench. Take a big step with the right foot so you are almost on the right side of the bench. Bring the left foot up in such a way that is aligned perfectly with the right.Now the entire body has to be thrust across the stepper. One needs to understand that they need a trainer before they do this step and this is not meant for all.