Unhappy with your flabby arms? Eager to wear those arm revealing tees but not sure how you will look?
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Well, if arms have been your problem area and you are just unhappy by the way they look, we have some great news for you.
There are specific exercises meant just for the arms, which target the excess fat and tone your arms. You have to be regular with your training sessions and have the recommended diet for best results. These are easy to perform and will show results in a short time. Here are some such exercises.
5 Tone Your Arms Easily
Arm Rotator
An easy but a very effective exercise which helps in toning your arms. Stand straight while keeping your feet flat on ground. Keep your arms extended outside making a 90 degree angle. Now, start to move your arms in small circles which are fast and keep moving them forwards.
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Keep rotating your arms as many times as you can making circles. Do it in the reverse direction too. Take a break and repeat the exercise.
Self-Resisted Curl
Start by keeping your feet part ( preferably hip-width). Keep your toes forward.Your right arm should be hanging by your side and the palm should be facing forward. Now, start by reaching your left arm just across the body. Keep your left palm just above your right palm.
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Bend the right elbow while you bring your hand towards the shoulder.You should be pressing your palms which will help in creating a resistance. Your right elbow has to be close to your body. Keep pressing your palms together and slowly lower your right arm towards your side. Complete this entire set. Repeat with the other side.
Prone Extension
Start the exercising by being flat on the floor. Your arms should be by your side and palms upwards. Keep your legs straight. You will need a folded towel which will be placed just under your forehead.Keeping your arms straight, lift them slowly from the floor. Hold your arms in the air for at least 3 seconds while you squeeze the backside of your shoulder. Now, return to the original position and repeat the entire exercise.
Sideways Plank Walk
Start the exercise by getting into a push up like position. Keep your arms straight. Your toes and hands should be resting on the floor. Tighten your abs. Now slowly align hands just under your shoulders. Your feet should be placed a little bit wider. It is best to have them hip-width apart.Now, start by moving your right hand by at least 5 inches towards the right. Once done, start to move the left hand to almost the same distance. Your hands should be within your shoulder width apart. Now, you can return your hands to the original position. Repeat the exercise. Alternate the leading hands.
Triceps Dips
Sit on a chair and hold the edge of the seat tightly. Stretch your legs just in front. Now, move your body a little forward so that your feet are completely flat. Your arms should be bent a little behind you as you hold your body up. You can then slowly raise your lower body with the help of triceps.
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Do the exercise in sets of 15. It will show results in a short time. The above 5 exercises are surely going to help you achieve perfectly toned arms which you have always craved for.
