If you want to get big or really want to get ripped you must know about the best bodybuilding exercises that you can do in your workout session. Many people come to gym and do the regular exercises and that fetches them poor results, which is not very great.
The exercises that work on or targets more muscle groups are the best exercises for bodybuilding. In this post you will get a clear idea of what exercises to do, to get ripped. But going out to gym and doing the same exercises everyday is not advisable.
5 Best Bodybuilding Exercises
Military Press
This exercise works effectively on shoulders and before you actually start doing this you can do a little warm up. In order to intensify the workout, you can increase the weight of barbell. It helps you get thick & wide upper look. Grab the bar from the rack with grip slightly more than shoulders width.
Place the barbell in front of neck and press the barbell up with your arms fully extended and then lower the bar back to front of the neck.
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Do about 15 reps in 3 sets.
Squats
Squats is a good exercise for lower body. You can literally build strong legs by constantly doing this exercise. A proper form is the key to do perfect squats. If you are newbie to this exercise you can just practice the movement by using a chair to support yourselves.
From the moment you lift the weight from the rack, it important to look forward and abs tight to protect your back. And come down using your hip movement and the same when you go up. Do about 15 reps in 3 sets.
Dead Lifts
If you want to work your back muscles, this is what you are looking for. This exercise helps to develop a thick and strong back that you always wanted. Dead lifts can be at any time, but it’s best done at the end of the session. Again proper form is important, and make sure you place the barbell in front of your shins with shoulders width grip.
Look forward and lift the weight up and come up a little over your knees.
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And again come down to make sure that during this entire movement you are not arching your back. Do about 20 reps in 3 sets.
Also Read
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Bench Press
Literally the very common exercise that almost every one would suggest is bench press. It works on your chest muscles and on your shoulders and triceps. Lie on the bench and lift the barbell of the rack. Make sure that the grip is of shoulder’s width.
Begin to press the bar down, and come down till it come a little above your upper chest. And fully extend your arms as you come up.
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Do 20 reps in each set.
Barbell Curls
Any type of curling movement is good for building strong biceps. You can even use dumbbells for curling movement but make sure the weight is heavy enough to build some mass in your biceps. Grab the barbell with shoulder’s grip and palms facing forward with elbows on sides of torso.
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With your lower arms come up by contracting your biceps and then come down. That completes one repetition. Do about 20 reps in each set.
