In-order to build muscle fast, exercising and taking correct diet is necessary. Below are some of the effective workouts that will work on your muscles to gain muscle mass. You need to make sure that your weights are heavy enough, so that in this way your muscles are able to get stimulated enough in order to get bigger.
Note the below given exercises not only work on your muscles, but these are some pretty high intensity workouts. Every exercise involves compound movement that readily activates different sets of Muscle gropes. Results will popup, by constantly working out on regular basis.
5 Best Workouts For Muscle Building
Bench Press
First one is gonna be a Bench Press. Lie on the bench with your legs on sides of bench. When you are holding the barbell make sure your grip is neutral, which is normally your shoulder’s width. Chest should be out , abs tight in. When the Barbell is coming down, make sure it’s coming at right level that should be the mid chest.
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And again slowly raise it until the arms are extended.That completes 1 repetition.Do about 3 sets of 8 reps. Once you get habituated, put on more weight to intensify the workout.
Bent Over Rows
Bent over row is a pretty good workout. Grab the barbell about shoulder’s width, with knees slightly bent. Lift the barbell to upper waist which is back down about few inches past your knees. As you come up to your stomach, you should not move anything else except your arms and shoulders and chest should be out.Slowly put the Barbell down and that completes 1 repetition. Do this workout for 8 reps and about 3 sets.
Dead Lift
Dead Lift as very simple which are similar to Bent over rows. Important thing to remember is that if you are not doing dead lifts in correct way, it can serious hurt your back. So correct form is important.Use similar grip and knee stand like you do in Bent over rows.
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Bars should be close to chins, start of very slowly. Look forward and chest out. As you lift the barbell make sure you keep it close up as you stand up literally. Keep you abs tight in to prevent you back from arching. Again put barbell down, that completes 1 repetition.
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Do about 8 reps at beginning.
Also Read
6 Best Workouts To Build Muscle
Diet Plan For Muscle Building
Protein To Build Muscle To The Maximum
How To Build Muscle Fast
Military Press
It’s one of the best and challenging shoulder building exercise. Through out the workout it is necessary to keep your body straight. Start by carrying the barbell off the floor to shoulders level, that’s the starting place. Now raise the barbell slowly over your head until the arms are fully extended, with your palms facing down to floor.Keep you abs tight to support your back, now slowly bring down the weight below the shoulders to nearly at upper chest.
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That makes 1 repetition. Do about like 8 reps for 4 sets.
Barbell Squat
Barbell Squat is most toughest of all. First choose the correct moderate level of height, then place the barbell on rack.
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Once you are certain with height, step under the bar and bring it to back of the shoulders.
By using both the arms hold the barbell and lift it off the rack. Position your legs such that they are in level with shoulders and toes pointing out. Take a deep breath and come down slowly by only bending the knees and hips. Look forward and chest be out. Inhale as you come down and begin to raise slowly the barbell up, exhale out. This is an excellent workout that target the thighs but it should be done correctly. Do about like 8 repetitions at first, later increase the count.
