Muscle toning exercises are those exercises that contracts muscles fully under enough resistance. These type of exercises are major part of any weight loss program. A good muscle toning exercise will readily exercise all the major and muscles in that particular part of the body.
The type of equipment that you will need for muscle toning is normal weights, like having dumbbells at home will allow you do the weight training. Remember training with weights will tone your muscle a lot faster. If you tone your muscles regularly, you would have higher levels of metabolic rate and endurance.
5 Muscle Toning Exercises
Incline Bench Press
This variation of bench press will tone your chest muscles faster than normal bench press. Although the movement is similar but here, you will using incline bench. To start, first lie down on the incline bench and keep your back straight.
Take shoulder’s width with your hands on the barbell and lift it from the rack. Just like normal bench press, press the weight down till it comes close to upper chest and then slowly lift the weight up by extending your arms. Incline bench press is more targeted variation of normal bench press. Do about 20 reps in 2 sets.
It’s one of the best exercise for building biceps, not only it effective but also more biceps targeted exercise. In-order to do this exercise, you will need a preacher bench and E-Z bar. Load the weight on the E-Z bar and mount it on the rack. Sit on the preacher bench and extend your arms front to hold the E-Z bar at the inner endings.
The palms of your hands facing each other and hold the bars at shoulders length. Then slowly lower the weight down until your biceps are fully stretched and curl the weight up back to shoulders length. Repeat for 20 reps in 2 sets.
Dumbbell Lateral Raises
This exercise effectively build shoulder muscles. At first it might be hard, because it requires a lot of strength in arms. To start this exercise, first stand straight on the floor with dumbbell in each hand. Keep your back straight and place your knees at shoulders width. Palms of the hands must face your torso initially and as you lift they should face towards floor.
Now begin to move your arms towards the sides of shoulders and move the dumbbells up until they are almost parallel to floor. Wait a moment and lower the arms back to first place slowly. Do about 15 reps in 2 sets.
The exercise that targets more muscle groups in the entire body and literally one of the best exercise to tone your lower back. To start with, first place the barbell on the floor and stand in-front of it. Bend your knees while your keep your back straight and hold the bar little more than shoulders width.
Now lift the barbell up by giving a little push with your legs and then take it up until your back is fully straight.
Hold a second at that place and keep your chest out. Then lower the weight back down to floor using your knees and hips. Repeat the same for 15 reps in 2 sets.
It’s one the best exercise that you do with dumbbells to tone your lower body, especially quadriceps. Firstly, stand up on the floor and hold a dumbbell in both hands. Now step forward your right leg around 2 feet from the first place.
Lower your upper body down as you bring your left knee to touch the floor and while keep a good balance. Now using the right foot push yourself back up as you simultaneously raise your left knee up until you are upright. Repeat for about 20 reps in 2 sets.