A great physique is a common vision. To maintain a great body it is crucial that one takes the necessary steps. Most of the people opt for a gym to stay healthy and slim. In this article you will get to know about various body building exercises that help you develop muscles and tone them and ultimately let you have a great physique.
6 Best Workout For Bodybuilding
Chest Press Up
This is the most preferred chest exercise. One can do this exercise even at home or can go to the gym and use the machine that is specifically meant for the chest press. In this exercise the palms face down and the hands are wide apart.One needs to rise from the ground and again get back to the original position by applying pressure. This exercise tones the chest muscles to a great extent and the hands and the shoulders are also strengthened.
This exercise is commonly known as the Lats pull down. This is a great exercise for the shoulders and the arms. To do this exercise one would require the equipment, which is called the cable pull down machine with bars.
One would basically pull down the weights using the cable. The weights can be increased or decreased depending upon the ability of each person.
Butterfly Chest Exercise
The person must do this exercise on a butterfly machine. The person has to sit with the back upright on the machine. The hands are perfectly parallel to the ground; the forearms need to be placed in the portion where it is padded.The handle is pushed slowly up to the midway of the body and then gradually got back to the original position. One can do the same exercise without the machine and by using the dumbbells; however, one should be aware when to inhale and when to exhale to attain better results.
The leg press is another body building exercise that focuses on the thigh muscles and the quadriceps. There are two kinds of leg press; one is the 45 degree leg press and the other is the horizontal leg press.
In both the cases, one requires special machinery for the same and is advisable to take proper instructions from a professional trainer to achieve the desired results.
The triceps, biceps and the arms develop very well when a shoulder press is done on a regular basis. One can use either the dumbbells or the weights to do the shoulder press. In case you decide do use the dumbbells, the dumbbells need to be right in front of you and slightly above your shoulder level.You need to lift the arm up slowly so in such a way the arm is completely straight. Hold this position for five seconds and slowly bring it back to the original position.
This exercise gives amazing strength to the shoulders.
As the name indicates, these exercises are for the abdominal muscles and for core strengthening. There are different kinds of abdominal crunches and one can choose the one that suits their body type.The list mentioned above is only illustrative.
One thing that needs to be kept in mind is any exercise would have an impact only if done on a regular basis.