Men love to train their body with weights as it helps to increase the muscle size and enhance their physique. Bodybuilding has become a passion for many men who love to build a muscular body. Some men also take up bodybuilding as a recreational pastime. A lot of men prefer working out one part of the body on one of the days in a week and spread five different body parts over a period of five days per week.
This enables you to hit every muscle group and allows one week of complete muscle recovery before you begin to train it all over again. There are several exercises that can help you achieve your dream V-shaped body.
6 Best Bodybuilding Exercises For Men
Compound exercises consist of multi joint movements that revolve around the coordinated actions of different muscle groups.These exercises aim at working a wide variety of muscle groups of the body. This bodybuilding exercise helps give proper understanding of the muscle movements of your body.
Strong arms are the main attraction in a man’s body and men often want to make their arms stronger. Pull ups exercise helps build stronger arms and shoulders. This exercise also helps strengthen your back.To perform this exercise, hold a set bar by extending your arms, suspending your whole body. Then pull up your body and allow it to go down. Perform this exercise every day to get great arms and repeat this exercise for as many times as possible.
Bench Press And Dips
Bench press exercise is considered to be great for all the men who want broad chest and shoulders along with strong arms. In this exercise, you need to use dumbbells along with barbells.In addition, you can also perform dips to develop fuller muscles that are one of the main attractions of a bodybuilder. For performing dips, you need a parallel bar, which helps to guide the system weight of your body. Bend your elbows, lower and raise your body properly to perform dips.
Deadlifts are also considered one of the main exercises for men, as it gives a straight back and prevents you from many back injuries. You need a barbell to perform this exercise.
Performing squats helps develop strong legs, back and buttocks, precisely the lower part of the body. It is an anabolic exercise that stimulates the hormones and helps the natural development of growth hormones.
Some of the best cardio exercises for men include running, bicycling and swimming. Running is one of the easiest cardio exercises that can give one of the best results. Men can run 3-4 miles every day for the overall improvement of the body. Just make sure you have a pair of good running shoes.Also decide your own speed and number of miles, as you can gradually increase or decrease the running speed or distance. In addition to running, bicycling and swimming are also considered to be great for the body. These exercises not only help you get a great body but also reduce a lot of extra calories and keep you fit.