The right kind of workout plays an important role in your muscle building routine. If you are looking forward to tone your muscles, you need to do those exercises which will help to work on a specific set of muscles. Muscle toning workouts help in building your muscles, tone them adequately and keep them healthy.
There are many workouts to choose from. Keep changing these time and again so that your body does not get used to any particular exercise or else it will stop responding. So, here are some common muscle toning workouts for you.
6 Various Muscle Toning Exercises
Start by holding a dumbbell in each hand towards your side. Your palms should face front and your arms need to be extended. Your feet needs to be shoulder width apart. Your knees have to be bent. Curl the dumbbells slowly while your elbows are close to the side.
The dumbbell needs to curl to your shoulders while your palms are facing back. The dumbbell should reach the shoulder. You can then return the dumbbell to the starting position in a controlled and slow manner.
Start by keeping your feet shoulder width apart. You can hold a dumbbell in your hand at your side. Palms should face front. Start to contract your muscles in controlled and slow movement as you lift the dumbbells upwards. This is quite like a shrugging movement. You can then slowly lower the dumbbells.
Dumbbell Bench Press
Lie flat on a weight bench with a dumbbell in your hand. You have to bring the dumbbells to your shoulder while your palms face upwards and your elbows are to your side.
You need to raise the dumbbells upwards so that they are just above your chest while your arms are completely extended. Once down, lower the dumbbells and go back to your starting position slowly.
Start by placing your left hand and right knee on a weight bench. You can take a dumbbell in your right hand and slowly raise it. Your arm should be a bit bent from the elbow. Your upper arm should be parallel towards the floor. Your lower arm should be hanging downwards.
You can keep your back straight and then slowly raise the dumbbell backwards till you find that your arms are completely extended. You can then lower the dumbbell to the starting position in a controlled manner. You can repeat this using your left arm after making repetitions.
Start by being flat on your back keeping your knees a bit bend. Your feet should be shoulder width apart on floor. You can arch your back just a few inches from the floor. Your upper back should be completely flat on floor. Hold this position for a few seconds and then relax.
Lie on the floor with your face down. Hands will be on the floor and need to wider than your shoulder width. Your toes should point to the floor. Your feet will be hip width apart.
Your body needs to push up so that your arms are extended. Once in this position, you can lower your back in a controlled and slow manner.
Remember that your body should be 4-8 inches from the ground. Repeat but be careful not to lock your elbow. You just need to combine all the above workouts and be assured of getting completely toned muscles in a short time.