Water is life and without water, life on earth is not possible. Water forms a very important part of our existence and should be consumed in good quantities for a healthy and fit body. Water makes our skin soft and smooth and hair thick and long. Very few people know that water is quite essential for bodybuilders too and they should consume much more water than the normal recommended dose of 10 glasses every day.
It is important to know the top 6 reasons why bodybuilders should consume a lot of water and build their body in a more effective and quicker manner.
6 Reasons Why Bodybuilders Need More Water
Cleans Out Toxins And Wastes
All the toxins and similar waste products get completely flushed out of the body with the help of water. As bodybuilders generally consume a diet which is rich in protein, they should drink lots of water to remove the extra amounts of ketones, urea and nitrogen from the body and make the body function properly.
Another important reason why water should be consumed in very good quantities is that they play a very important role in making the kidneys function properly and if this does not happen, then the liver has to bear the load.
The liver uses the stored fat and metabolizes it to get energy. By doing the kidney’s work, the liver becomes slow and burns less fat that it normally should.
Reduces Retention Of Fluid
It is a complete myth that water makes you retain fluids in your body and bloats you up. On the contrary, drinking more water will help you get rid of the extra fluid in your body and make your body healthy.
If you do not drink good amounts of water, the body starts thinking that there is a shortage of it and starts accumulating water in the extra cellular spaces under the skin. A bodybuilder cannot afford this or his skin will become puffy and soft and he will not be able to gain muscle mass.
Regularizes Your Bowel Movement
If your body does not receive appropriate amounts of water, then it starts acquiring it from other body parts amongst which colon is one. If this happens, you may become constipated.
Also water helps you to digest the food that you eat. As bodybuilders need to eat good quantities of food every day, water becomes absolutely essential for them.
Controls Salt Levels
As a bodybuilder has to consume good amounts sodium in their food, the body tries to retain more and more water so that it can dilute the concentrated sodium.
In such a case, either the bodybuilder will have to reduce the intake of salt or consume more water to balance it out. Since reducing salt intake can be harmful for your bodybuilding plan, it is better to increase the amount of water that you consume regularly.
Helps Supplements To Work Better
Creatine is a supplement which is quite helpful in building muscles. They supply water to the muscle cells and create an environment that aids in muscle growth.
For this, they need more water than the normal dosage. Also, the mega vitamins that you consume are all water soluble and need to dissolve in water properly to work their optimum best for your body.