The secret to those pumped up muscles and a well toned body often lies in the food supplements one takes along with a balanced diet and a rigorous exercise regimen. Muscle building supplements help boost your regular diet and provide your body with the important nutrients.
You can develop great muscles just by eating the right food and lifting the right weights. To maximize the chances of your muscle growth make sure you take the right kind of supplements. There are a plethora of muscle building supplements available in the market from which you can choose those supplements that can help boost your muscle building potentials.
List Of Supplements For Building Muscle
Whey
Whey is one of the most effective muscle mass gaining supplements. It is the protein that you often find in milk and is considered to be easily digested. Thus, it reaches the muscles very quickly, helping in fast building up of the muscles.
In addition, since it contains peptides, it also boosts the circulation of blood to the muscles. One scoop of whey is considered to be equal to 25 gm of protein. Experts recommend taking 1-2 scoops of protein every day after completing the muscle building exercises.
Omega-3 Fatty Acids
Omega-3 fatty acids are considered to be a vital element that aids in the process of muscle building. Omega-3 or fish oil are a must to take supplements for building up strong muscles. These essential supplements help in transporting the oxygen and nutrients to the muscles.
Multivitamins
You may be eating healthy food but it may not contain the essential nutrients required for muscle building.
So, taking multivitamins becomes important, as it protects you from vitamin deficiency. Multivitamins also help you get quality sleep and boost your immunity.
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Creatine
Creatine supplements enable you to build over ten pounds of the weight of your body and help strengthen your muscles. In addition, it helps you perform more number of reps. Creatine monohydrate, creatine malate, creatine alpha Ketoglutarate and creatine ethyl ester are some of the common forms of creatine that you can consume.
It is recommended to take about 2-5 gms of powdered creatine, which can be combined with protein shakes. It is observed that buying the powdered form of creatine lasts longer than the liquid form of creatine.
Protein Supplements
Protein supplements are one of the main supplements that help build great looking strong muscles. You can mix the protein supplement with water or milk as per your preferred taste. It can be taken anytime, before, after or during a meal.
However, some protein supplements like Whey protein should be taken right before or after an exercise. But, you need to take other proteins such as the casein protein only before you go to bed.
L-Carnitine Supplements
Most of the bodybuilders engaged in aerobic exercises prefer taking L-Carnitine as essential supplements. It helps to lose weight and gain muscle mass.
Carnitine is an amino acid that processes fat and then turns it into the energy for the body. It is considered to be one of the most preferred food supplements among bodybuilders.
