A good body builder trains very hard, eats the right kind of foods and exercises on a regular basis to achieve the body that he desires or dreams of. Hard work and determination is the key to his success.
However, along with all these, there is one thing which is absolutely essential for his bodybuilding efforts and that is water. Drinking enough water throughout the day and especially during training sessions is a complete necessity for a body builder.
The top 6 water’s effect on body building are mentioned below which should be known by every body builder to get better results.
6 Benefits Of Water For Bodybuilding
Water Helps Release Fatty Acids
With more water supplies, the fat cells in your body can release more and more fatty acids into the stream of blood. This helps the cells of the muscle to burn less amounts of protein as they are full of water. This is the reason why water is considered to be an anabolic and great for body building.
Rapid Growth After Workout Sessions
If you have enough water in your body, your body will grow at a much faster rate after you have completed your training session.
If you body gets dehydrated during or after a workout, then once you finish the strength training, it stops producing anabolic hormones and instead promotes the growth of catabolic hormones which can be quite harmful for your body building. The quality of your training will decline drastically is you are dehydrated.
Helps Liver To Function Well
Burning fat is a very important part of body building. Without it, you will not be able to achieve the kind of body that you want to. Our kidneys filter out wastes from our body with the help of water.
It also metabolizes the fat which has been stored for energy. Without sufficient water, it cannot perform its tasks as required and this results in the fat burning process getting immensely slowed down, resulting in poor body building for you.
Makes Muscles Cells Function Better
Studies reveal that more the water in the cells of the muscle, the better their functioning and performance will be. They will also increase in strength and size with more water being delivered to them.
Good amounts of water in the cells of the muscle help to work as an anabolic factor. The muscles are able to maintain a nitrogen balance towards the positive side and this kind of a balance helps muscles to grow rapidly.
Makes Protein Function Efficiently
With good amounts of water in your body and less viscosity fluids, the protein and other such enzymes are able to function in a more efficient manner. Proteins play a very important role in body building as our muscle is made up of protein mainly.
A lot of water gets lost while you are working out and you should aim at drinking much more than you lose to maintain the normal balance along with the functioning of proteins.
Helps To Transport Oxygen And Nutrients
Water is an absolute necessity for transporting nutrients and oxygen to all the other parts of the body. Oxygen plays a key role in making the respiration process work normally which further releases lots of energy without which it would be difficult for you to work out for long durations and build body effectively. This water helps to grow muscles and repair them from time to time.