Any woman’s dream is to have a petite and slim structure. A well maintained body is attractive any day plus it is a sign that you are healthy. It is imperative that women, especially new moms include exercises in their daily schedule.
Exercises will reduce the fat muscle and help in building the lean muscle which will aid to tone your body. This article is going to reveal a few exercises that will help the women remain fit irrespective of their age, weight and shape.
7 Fitness Workouts For Women
This is an amazing workout meant for women. Squats enable to strengthen the hamstrings, quadriceps and also the lower back muscles that are usually called the core muscles.Predominantly the lower back muscles of a woman tend to be weak and these squats aid in strengthening the core muscles.
A lunge is incredible exercise and is a gift for a woman. In this exercise one leg would be placed forward with a knee in the bent position. This is an amazing exercise for the legs as well as the core muscles.
There are many varieties of lunges and one can choose depending on their need. For instance, the long lunges are meant to emphasize gluetals whereas the short lunges will emphasize the quadriceps. One can use dumbbells while doing the lunges for extra benefit.
This is another exercise that will tone the upper part of the body. The pushups drastically improve the stamina and one can see a visible increase in the strength levels, especially around the shoulders and arms. The pushups extensively work on the chest muscles. They basically tone the upper part of the body.
This is another strengthening and fitness exercise that is meant for women. This tones the muscles in the upper arms. This is usually the place fat tends to get accumulated for a woman and it is imperative to remove the fat from there.
One can use the dumbbells to do the bicep curl. The bicep curl can either be done in the sitting or the standing position.
This is another exercise, which tones every single muscle in the body. Women can work on the elliptical anywhere from half an hour to one hour. Working on the elliptical is simple as the movement is very natural.
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This is great equipment and a boon for women. This equipment has a disc on which one needs to stand.
Holding the handle for support, one needs to swirl the entire body; however, the hands need to be stationary. This exercise has a great impact on the hip muscles and tones them to a great extent.
This is another fun workout for women. One can choose the intensity of these exercises and workout. The aerobics involves a set of regulated movements, which will work on every muscle of the body.The above mentioned is an illustrative list of the fitness workouts for women. Irrespective of what the exercise is, one needs to make sure that he or she does a proper warm up and stretches to avoid any injuries and complications.