Top 8 Supplements For Healthy Joints

healthy JointsWith growing age, more and more people complain of joint pains and other joint related problems. Though exercise can help in reducing pain and joint stiffness, it is not the ultimate solution for all joint related problems.

It is high time that people understand how consumption of right supplements can help them get rid of joint problems and make the joints healthy and problem free. Some of the supplements, especially geared for healthy joints include:

Best Supplements For Healthy Joints


Glucosamine is naturally present in the bone cartilage. It is responsible for lubricating the joints, rebuilding cartilage and keeping the body joints healthy.


With growing age, the body’s glucosamine producing ability reduces.
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Glucosamine supplement can help in slowing down deterioration of the cartilage and proves to be a safe joint pain treatment without any side effects.


Chondroitin is one of the major components of joint cartilage. Doctors often recommend this vitamin supplement as it protects the joints, improves the cartilage elasticity, and also protects the joints against injuries. Like glucosamine supplements, chondroitin supplements also do not have any side effect.


SAM-e or S-Adenosylmethionine is present naturally in the body and regulates the development and maintenance of body cartilage, improves mobility of the joints, and also reduces joint pains. It boosts the health of the body joints. SAM-e supplements are a bit expensive. SAM-e is less likely to cause any kind of side effects.
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It is a fact that bones are made up of calcium. The bones become weak if the level of calcium in our body reduces. An Adequate amount of calcium is always required for healthy bones and joints.


Milk and other dairy products are good source of calcium and should be included in daily diet. To ensure adequate calcium level in the body, calcium supplements can also prove to be useful. Calcium supplements can result in less bone loss.

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Vitamin D3

Vitamin D helps the bones in absorbing calcium and promotes bone and joint health. Improper level of Vitamin D3 in the body will reduce the body’s calcium absorbing capacity, which will ultimately hamper the proper functioning of the joints and bones. Vitamin D3, which can be found in orange juice and in fortified milk is also now available in the form of supplements.


Omega-3 plays a very crucial role in keeping the body cells healthy, including the joints. It also helps in controlling the joint inflammation. Walnuts, cold water fish, soybean oils and canola are the main sources of Omega-3 fatty acids.
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Devil’s Claw

devil claw

Devil’s claw is an herb, which relieves joint pain along with inflammation. This herb supplement helps in reducing joint pain due to osteoarthritis and also improves the mobility and flexibility of the joints. As it is a herb it does not have any side effect.
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MSM or Methylsulfonylmethane is naturally present in the body and supports  the creation of body cartilage. It helps in reducing joint pain as well as inflammation.

As according to the researches and studies, Methylsulfonylmethane is free from any side effects.
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So, the bodybuilders can consume it without any tension.