Triceps workout is very critical if you want to attain a big upper body. Triceps workout must take into account the basic exercises which are good for improving the mass of the triceps. If you want your arms to be bigger, you need to exercise your triceps and make the effort to do a triceps workout. There are numerous triceps exercises which will work out the triceps and give you perfect results.
Triceps workouts are best done using weights such as dumbbells or machines. It is important to work the triceps if you want to gain mass. Triceps workouts help you to be able to become good at improving the strength and shape of your upper arms.
6 Triceps Workout For Mass
Grip the barbell in a closed grip while ensuring that you lie in a supine position on the bench. This bench press will exercise your triceps, biceps and pectorals. Now raise the barbell above your chest.Hold this position for a second and then lower the barbell. You need to do about 12 to 15 repetitions of this exercise in 2 sets in order to get good results.
Place 2 benches about 5 feet apart and place your heel on one bench while sitting on the other. Place your palms on the bench and lower yourself till your elbow bends at a 90 degree angle.Maintain the pressure and pull yourself back up till your arms are completely extended. Now return to the original starting position. Do about 12 to 15 repetitions in 2 sets for optimal benefit.
In this exercise, you have to lie down with your arms extended in front of you. There should be dumbbells in both your hands. Now lower the dumbbells by bending your arms at the elbow. Then raise the dumbbells again. Do this exercise for about 12 to 15 repetitions in 2 sets.
Seated Triceps Extension
Grip the dumbbell in both hands while you are seated on the bench. Hold the dumbbell behind you and lift the dumbbell upwards so that your arms are extended behind your head. Lower the dumbbell and then repeat this exercise for about 12 to 15 repetitions in 2 sets.
Pushups are the most rigorous exercise and they ensure that the upper body and arms get a complete workout. In order to do a pushup, you need to lie in supine position with your palms touching the floor and the feet touching the floor on the ball of your feet.Lower yourself to the ground while supporting your body weight on the palms of your hand and the ball of your feet. This ensures that you are able to exercise the triceps and become more bulky. Do about 6 to 8 repetitions in 2 sets for total benefit.
In order to do this exercise, you need to place both arms towards the back of your body. Now, you should grasp the elbow of one hand with the palm of the other. Hold this position for about 15 seconds and then return to the original starting position. Do the triceps stretch for about 12 repetitions in 2 sets each for maximum results.