Your leg muscles need immediate medical attention if they are severely pulled or strained. There are few common treatments related to the leg muscle injuries. If there is any serious injury in the thigh, joint or calf areas, it can be treated with arthroscopic surgery to repair the torn muscle fibres.
If the injury is quite serious, cortisone shots can be used as a pain relief measure. Traumatic damages are sometimes responsible for such injuries, but most of the moderate strains upon the injured muscles are solely due to overtraining or improper warm up before training.
Though rehabilitative workouts and self treatments can be applied to your pains or inflammations, but debilitating strains due to muscle weakness requires immediate evaluation by a general physician.
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How To Treat A Pulled Leg Muscle
1. Rest
Further stress upon the damaged muscles will invite more complications and hence it can be considered as a first aid treatment to avoid the activity that led to such pulled muscles. Even getting off the legs can be dangerous since most of the body weight is borne by your legs.
Resting not only alleviates the pain, but if you keep your leg elevated, it will heal the injured muscle groups in knee, calf or ankle at a faster rate. Sometimes walking can also be quite painful. You should shorten your stride or use heel pad in your shoes to reduce the stress upon the injured muscles.
2. Protection
In order to immobilize the injured muscle group, use a compression bandage. The bandage will provide some support and reduce the swelling. Stabilizing boots, elastic thigh wraps and splints are few common wraparounds for leg muscle injuries. If you are having any problem while walking, you can reduce the stress by using additional protections like crutches or canes.
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3. Ice Pack Or Hot Water Pack Therapy
Leg muscles are comprised of large muscle tissues and a pulled muscle may include acute inflammation of these muscle tissues or fibres. Ice pack is an efficient pain alleviating treatment and you should apply it immediately after an injury. However, there are several icing periods and they depend upon the severity and experience of the athletes.
Reusable gel packs are available in the market in different shapes and sizes and are quite useful for compressing the inflamed muscles. These gels are usually kept in refrigerators and should not be applied more than 3 times per day. Make sure that your injured muscles are in complete rest when you are applying the gel in 20-minute stints. After the inflammation subsides, you can replace it with heated gel pack treatment for fast recovery.
4. Pain Medication
In between the icing sessions, you can take non-prescribed analgesic drugs to relieve the pain. Moreover, the non-steroidal anti-inflammatory drugs like ibuprofen or aspirin are one of efficient strain treatments.
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5. Exercise
Provide some rest to the pulled muscles to restore its strengths and avoid further damages while it is repairing itself. Resume your normal activities and exercises that include the practise of range of motion, as soon as the pain fades. To further accelerate the recovery process, you can also employ a professional physical therapist.
