Lower back muscle pain is one of the most common injuries anyone can experience. From bodybuilders to fitness enthusiasts and even the average person, most people experience lower back muscle pain. This is why it is essential that you seek treatment immediately for lower back muscle pain. This can help you to overcome any injury in the muscles of your lower back.
Lower back muscle pain can be caused by physical overexertion as well as falling or lifting heavy objects. Emotional stress and heavy body weight are also some of the causes of lower back pain. Lower back muscle pain can be caused by lower back strain.
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In this article, we will discuss some of the ways to treat lower back muscle pain.
Treating Lower Back Muscle Pain
Put Ice On Your Lower Back
One of the ways you can treat lower back muscle pain is to put ice on your muscle. You need to reduce your pain and swelling by applying ice on your back. You should place the ice on the lower back region for some days, especially after physical activity as it helps you to ease the soreness and the stiffness of your lower back muscles.
Apply Heat On Your Back
You need to apply heat on your back, especially after icing it for a few days. A hot water bottle or an electric heating pad are great ways to heal the pain. You should only apply heat after there is a reduction in the swelling if any.
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In order to cure lower back muscle pain, you need to take painkillers as well. A healthcare professional may advise you to take anti-inflammatory medicines such as Motrin, Advil or Aleve in order to treat lower back muscle pain. Painkillers and muscle relaxants must be taken in case there is chronic lower back muscle pain.
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You need to consult a physiotherapist in order to relieve muscle pain in your lower back. Staying in bed will not help you to recover from the pain. It is important to consult a healthcare professional in order to treat the problem.
Support Your Back
Use a girdle or belt to support your lower back. This will ease the pain in your lower back and heal and soothe the muscles of the lower back. Lifting heavy weights can often cause lower back muscle pain. In such a situation, you need to exercise with supporters such as girdles or belts in order to prevent any continued serious injury to your back.
Get A Massage
Get a nice and soothing massage which eases the tension in your lower back. Lower back muscles must be gently massaged in order to release the pain and tension in the lower back muscles. This will ease lower back muscle pain.
Maintain Muscle Tone
Make sure you maintain an excellent muscle tone in your lower back and abdomen. This will help you to be able to ease the pain in the lower back muscles and prevent any serious injury from arising. Good muscle tone is imperative in order to ensure that there is no lower back strain.