While working out in the gym or performing any kind of sport, an individual might hurt or injure himself if one does not follow the basic rules and does not adhere to correct ways of exercising or playing a sport. It may also occur when an individual exerts extra pressure on a body part or specific muscle.
Muscle injuries can prove to be extremely painful and the condition may aggravate if left untreated for a long time. Treating a muscle injury is not a difficult job and you can make use of these 7 muscle injury treatments to heal it at the earliest.
7 Muscle Injury Treatment Tips
Take Rest
One of the best and most simple ways to treat a muscle injury is to give it lots of rest right after the injury takes place. You should take rest for a minimum of 2 days and may need to extend it up to a week depending on how severe the injury is.
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Taking rest soothes the muscles and helps the inflammation to get reduced. This in turn fastens the recovery immensely.
Medications
There are various medications available in the market for a muscle injury which possesses anti-inflammatory properties. They not only reduce the inflammation but also reduce the pain. However, it is advisable to consume such medications under the guidance of a doctor as he will be able to decide which medicine would best suit you and what the right dosage would be.
Apply Ice
Applying ice is another great treatment for muscle injury as it helps to control the bleeding as well as the swelling which accompanies the injury. It also reduces the pain to a large extent.
Ice should be applied as soon as possible after the injury takes place but care should be taken that the ice cube is removed after 15 minutes of its application. However, ice can be used 3 to 4 times in a day for rapid relief.
Elevation
If the injured muscle gets swollen immensely, it is best to elevate it quite a little to reduce the swelling along with the pain. Nowadays many simple equipments are available that help elevate a leg or arm and keep it in that position without any difficulty.
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Heat Application
Another way to treat an injured muscle is to apply heat on it as this helps to keep the injured muscle warm and also helps heal it quickly. It does not allow the muscle to become very stiff.
You should not apply any kind of heat pack for more than 5 minutes on the injured area and always use a cotton cloth between the skin and the heat pack.
Massage
Massaging the affected area with some warm oil will also help to treat the injured muscle and provide instant relief from the pain. However, it is always advisable to take the help of a trained masseur as he will be able to judge what the right amount of pressure to be exerted will be and also what kind of a massaging technique would best treat the injury.
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Consult A Physiotherapist
If you feel that the pain is unbearable and even after applying the cold and heat packs, you are not getting any relief, chances are that the injury might be severe and you may need to seek help from a physiotherapist.
A physiotherapist will be able to treat the injury in the best way possible using various specialized techniques and help the muscle become normal again.
