Are you looking at full body workout that doesn’t need any weights, then this article will give you some of the best workouts that you want. Although training with weights, will almost give you better and faster results but body-weight workouts also pack some serious muscles.
There are several ways to increase the intensity of body-weight exercises, first increase the number of reps you do and then reduce the rest time that you give in between the sets. When the intensity of workout increases, your body will tend to produce more muscle mass and your risk of taking injuries is very much lesser than doing with weights.
5 Best Workouts For Men Without Using Weights
1. Body-weight Squats
Squats are beneficial exercise that targets different muscle groups in lower body. Since you are doing body weight squats, the exercise might seem easier but when you do more reps it would be challenging. To start the exercise, first stand on the floor with your back straight.Place your hand at the back of your head and begin to bend down slowly using your knees first, then with hips. Once you reach down, hold a sec at that position and move back up. Repeat for 22 reps in 3 sets.
2. Push Ups
Push ups is best exercise for building chest and it also targets triceps and shoulders. Push ups doesn’t need much space so you can do them almost any where.
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There are different variations in push ups and by simply increasing the width of hands you can make this exercise, even more harder.
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To begin this exercise, first lie down on the floor with your palms facing the floor. Your legs extended back and keep your back straight. Take shoulder’s width with your hands and start to press down to floor till your chest comes close to floor. And then move back up slowly and repeat for 22 reps in 3 sets.
3. Pull Ups
Pull ups is best back exercise that you can at home and you would be using your own body weight. If you are having a pull bar at house that well and good.
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Pull ups might sound easy at first, but once you get down to do this exercise you will know it’s toughness. It not only build back but also your biceps as well as shoulders.To get habituated, you can use chair for support and take a wide grip on the pull up bar. Bend your torso, bit to keep your back straight. Now, using all your strength push yourself upwards until your head comes to level of the bar. Then slowly come back to first place. Do about 15 reps in 2 sets.
4. Mountain Climbers
It’s one of the best core building exercise that you can also use to train your abs. Most commonly done by athletes and weight trainers. Mountain climber is just like climbing the mountains where you will kick your legs front and back.To start this exercise, first take push up position and raise your waist bit high with your feet supporting at back.
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Place your hands at shoulders width and push your right knee front towards chest. Then quickly move back and push the other knee front. Repeat the same movement till you do about 20 reps in 3 sets.
Burpees is a full body exercise that you can do at house. It target most of the muscles in upper and lower body. It’s most widely known exercise and even bodybuilders , athletes do it regularly as a part of their workout schedule.To start, first stand straight on the ground and then take squat position by bending your knees. Next you will kick your knees back to take push up position and then quickly take squat position. Then push yourself up and jump upwards and then land neatly on the floor. Do about 20 reps in 2 sets.